How long do stages of no contact last?

At the very least, the no contact rule requires that you keep radio silence for 30 days after the breakup. Depending on your situation, that void might have to extent for a few more weeks or months. The goal of no contact is to give you the power of silence after break up.

Do I love them or am I codependent?

Key Differences Between Love and Codependency With love addiction, the relationship is rooted in feelings of insecurity and low self-esteem. The result is that a codependent person loses a sense of themselves and focuses completely on the needs of their partner.