What are the 7 principles of mindfulness?
Seven Mindfulness Attitudes = Your Real Core PowerNon-judging. Our minds assess and judge endlessly. … Patience. Patience is the act of understanding that things will unfold in their own time, even when we don’t see immediate results. … Beginner’s Mind. … Trust. … Non-Striving. … Acceptance or Acknowledgement. … Letting Go – Letting Be.