What do you put in a vintage journal?

Here are Some Basic Ideas for What to GatherPaper Ephemera of Any Type: See our Junk Journal Supplies List and go on a scavenger hunt around your house!Old Books {See how I shop for used old book here}Book Binding Supplies.Glue and Tape.Scissors / Paper Trimmer.

What do you write in a letter of affirmation?

What do I include in an affirmation letter? There are no rules in terms of what you include in your own letter. The most important thing is that it is written for you, by you. Include phrases that make you feel good, using words and affirmations that have a positive and encouraging tone.

What are 5 signs of toxic friendships?

Is your friendship toxic?They disrespect your boundaries. … They always need something from you. … They don’t take accountability. … They may weaponize their struggles. … They make you feel guilty for spending time with other people. … They dismiss your values.

What words to say to someone who had a miscarriage?

Meaningful things to say to someone who has suffered a pregnancy loss:“I’m sorry.”“I’m so sorry for your loss.”“I’m sorry to hear the news.”“I’m thinking of you.”“I’m not sure what to say or do but I am here and I am so sorry.”“Please let me know if there’s anything you need.”

Is Insight Meditation the same as vipassana?

Vipassana meditation, also known as insight or awareness meditation, is best summarized by Socrates’s famous maxim “To know thyself is the beginning of wisdom.” The goal of vipassana is to give us insight into the true nature of our experiences.

What does coercion mean?

: the use of express or implied threats of violence or reprisal (as discharge from employment) or other intimidating behavior that puts a person in immediate fear of the consequences in order to compel that person to act against his or her will also : the defense that one acted under coercion — see also defense, duress …