How to Master Your Emotions
- Keep your body budget in good shape. …
- Cultivate emotional intelligence. …
- Gain new concepts. …
- Learn to distinguish your emotions more finely. …
- Keep track of positive experiences. …
- Deconstruct and recategorize your emotions. …
- Cultivate awe.
In this regard, how can I be an emotionless book?
Emotionless Books
- Blessed be the Wicked (Dark Maji #2) …
- Killer Lies (The Chaos Crew, #2) …
- Fortune Favors the Cruel (Dark Maji #1) …
- An Enchantment of Ravens (Hardcover) …
- A Wicked Thing (A Wicked Thing, #1) …
- The Darkest Part of the Woods (Paperback) …
- First Comes Blood (Promised in Blood, #1) …
- Hide (Scandals of Banner-Hill, #3)
Likewise, how can I control my tears? Tips for controlling crying
- Walk away. …
- Use words. …
- Have props and use distractions. …
- Think about something positive or funny instead. …
- Concentrate on breathing. …
- Blink and move the eyes. …
- Relaxing facial muscles. …
- Get rid of that throat lump.
Also know, how can I get emotionally available books?
Emotional Unavailability Books
- Emotional Unavailability (Paperback) …
- Codependence: The Dance of Wounded Souls: A Cosmic Perspective of Codependence and the Human Condition (Hardcover) …
- Secrets About Life Every Woman Should Know: Ten Principles for Total Emotional and Spiritual Fulfillment (Paperback)
How can I improve my emotional granularity?
Tools to Increase Emotional Intelligence Using “Granularity”
- Fine-tune your feelings. When you feel irritated with somebody in your life or are judging them, try to look more specifically at what you feel and why you feel that way. …
- Express your feelings in words. …
- Explore contradictory or complex feelings.
How can I train my mind to control my emotions?
Here are some pointers to get you started.
- Take a look at the impact of your emotions. Intense emotions aren’t all bad. …
- Aim for regulation, not repression. …
- Identify what you’re feeling. …
- Accept your emotions — all of them. …
- Keep a mood journal. …
- Take a deep breath. …
- Know when to express yourself. …
- Give yourself some space.
How do books become emotionally mature?
Emotional Maturity Books
- Thoát khỏi bẫy cảm xúc (Paperback) …
- Find How To Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. …
- Emotional Maturity: Understanding the Child and the Adult in You (Kindle Edition)
How do you master detachment?
Here are some things you can try.
- Identify the reason. Ask yourself why you’re now deciding to detach from the relationship. …
- Release your emotions. …
- Don’t react, respond. …
- Start small. …
- Keep a journal. …
- Meditate. …
- Be patient with yourself. …
- Look forward.
How do you master your emotions Tony Robbins?
What is the best book on how do you control emotions?
10 Best Psychology Books on Controlling Emotions
- Calming the Emotional Storm by Sheri Van Dijk. …
- Rising Strong by Brené Brown. …
- Healing Your Emotional Self by Beverly Engel. …
- The Sedona Method by Hale Dwoskin. …
- Mind and Emotions by Matthew McKay, Patrick Fanning, and Patricia Zurita Ona.
Why do I cry so easily?
There are a lot of reasons, besides having an immediate emotional response, why you may cry more than normal. Tearfulness is frequently associated with depression and anxiety. People often experience the two conditions at the same time. Certain neurological conditions can also make you cry or laugh uncontrollably.