10 Things to Be Thankful For
- For family that raised us. We are all where we are today because our parents or guardians raised us. …
- For the families we have. …
- For friends. …
- For a roof over your head. …
- For laughter. …
- For a job. …
- For the freedoms you have. …
- For those who have made a positive impact in your life.
Hereof, how can I be grateful when life is hard?
Fehr’s five steps to gratitude in tough times
- Step 1: Put your gratitude on paper. Write down the names of three people or things in your life you are grateful for, and why.
- Step 2: Have a gratitude conversation. …
- Step 3: Tell someone you appreciate them. …
- Step 4: Pay it forward. …
- Step 5: Reflect and repeat.
- Nourishment. Be thankful for access to replenishment, food and everything else that feeds the mind, body and soul. …
- To Rest and Get Sleep. Just as important as being alert and mobile is the ability to rest and sleep. …
- Silliness. …
- Wisdom. …
- Faith and Hope.
Additionally, what are 5 things you are grateful for?
Things To Be Thankful For In Life
- Your family.
- Close friends.
- Good health.
- Your home.
- Your job.
- Healthy food.
- Your education.
- Your pets.
What are you most grateful for in life?
I Am Grateful For Family
I am blessed with a family who loves and supports me. I can’t imagine going through life without them. We don’t always agree on everything, but we always love and support each other. I get to experience life and all that it has to offer with my best friends who also happen to be my family.
What could I be grateful for?
You may feel like you never have enough, but you should be grateful for what free time you do have. Free time lets you be you. You get to do your favorite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most.
What else could you do to develop gratitude?
Try these ideas:
- Each day, think of 3 things you are grateful for. Nature. People. …
- Start a gratitude journal. Making a commitment to writing down good things each day makes it more likely that we will notice good things as they happen.
- Practice gratitude rituals. Some people say grace before a meal.
What is better thankful or grateful?
Remember that being grateful is about appreciating what one has, as opposed to what one wants. Being thankful or thanking someone often implies you are acknowledging your thanks for something that someone has given you. … Gratefulness happens at a much deeper level and has feelings attached to it.