Setting an intention for the day gives you focus for the day, something to keep you present within the moment vs. always looking super far in advance. While looking ahead is important you only get to the future by staying present in the moment, setting intention for the day helps create the presence.
Likewise, people ask, how do I know my intentions?
Take a moment to really think about why you do the things that you do, what motivates you, and what your purpose is and was. Ask yourself “why” you have done something, and be as honest as possible. Write down your responses to yourself.
- Identify the desire. Identifying your desire is the first step in the intention-setting process, AlTai says. …
- Get clear on who you have to be. …
- Decide specific action steps. …
- Shift any limiting beliefs. …
- Reinforce intentions daily. …
- Surrender and lean into faith.
Just so, how do you set a clear intention?
This is how to set a clear intention:
- Focus your mind.
- Set a specific future goal or desire.
- Imagine this is happening now in your mind’s eye.
- Use all of your senses as you imagine this.
- Keep the point of focus on the moment of achievement.
How do you write an intention example?
To get you started, here are some examples of clear intentions you can set:
- I intend to lead by example.
- I intend to love unconditionally.
- I intend to stop taking things personally.
- I intend to manifest happiness naturally.
- I intend to see the goodness around me.
- I intend to be kind even when under pressure.
What is a special intention?
noun. (in the Roman Catholic Church) a special aim or purpose for which a mass is celebrated or prayers are said. ‘Many of the pilgrims who travel there today pray for a special intention.
What is an example of an intention?
The definition of intention is a determination or plan to do a specific thing. An example of intention is someone going to nursing school. A course of action that a person intends to follow. My intention was to marry a wealthy widow.