Bodyrok’s Sculpt class is a great way to get out of your current fitness rut, to challenge yourself to work harder than you have before, and to push yourself with a group of other like-minded people.
Beside this, how hard is BODYROK?
BODYROK is a fast-paced 40-minute sculpting workout that uses a megaformer. BODYROK claims to “do in 40 minutes what other classes do in 60”. It’s a low impact workout – pretty much Pilates with music and lighting. About the studio.
Considering this, is BODYROK a lagree?
In the years since Lagree began teaching Megaformer technique at Lagree Fitness, studios like SLT, BodyRok, and Solidcore (which opened in 2011, 2012, and 2013, respectively) developed small but loyal followings to their own machine-based classes.
Is Megaformer Pilates a good workout?
It’s a full body workout effectively improving your core strength and awareness as well as improving your posture and flexibility while building lower and upper body strength. The main differences: The Megaformer has a much broader range of applications than the traditional pilates reformer.
What are Pilates Reformers?
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself.
What is a Megaformer machine?
What is a Megaformer? A Megaformer is a fitness machine with a moving platform and springs for resistance that is used for Lagree Method workouts, which involve slow, total-body exercises to blend the body-sculpting ideas of traditional Pilates with strength training and cardio.
What kind of workout is BODYROK?
Who owns BODYROK?
Megan Stovall, the owner of BODYROK, happily shared about the new studio and her hopes for its uplifting presence for those who visit. Megan and her family are from Billings and wanted to give back by bringing this unique way of fitness to all of us.