Often, codependent people feel that they “should” be independent. It leads to black-and-white, all-or-nothing thinking. Either you are independent to the point of being unrelated, or you are codependent! But you cannot be both in a relationship and independent.
Regarding this, can 2 codependents have a relationship?
Two codependents can get together because they both are trying to find love outside of themselves. But what will happen is that the person who is more selfish will become the narcissist in the relationship and the person who is more selfless will be the codependent.
Hereof, how can I be independent and not codependent?
How to stop being codependent and become independent
- Abstain from pleasing others. Stop feeling the need to be constantly pleasing to others. …
- Learn to detach yourself. Learn to detach yourself from others. …
- Learn Self-awareness. …
- Develop Self-acceptance. …
- Learn to form boundaries. …
- Reparent yourself.
How do I become self independent?
Here are four ways to be more independent:
- Make decisions alone. So often we crowd source decisions that we could easily make on our own. …
- Get to know yourself better. …
- Focus on things you admire about yourself. …
- Learn to give yourself emotional support.
How do you break codependency?
Some healthy steps to healing your relationship from codependency include:
- Start being honest with yourself and your partner. …
- Stop negative thinking. …
- Don’t take things personally. …
- Take breaks. …
- Consider counseling. …
- Rely on peer support. …
- Establish boundaries.
How do you know if you’re codependent or interdependent?
In codependent relationships, there is a reliance on one partner “needing” the other which creates a sense of stagnancy. Interdependent relationships, on the other hand, allow room for growth and change without feeling threatened.
Is my mom codependent?
What is a codependent parent? A codependent parent is one who has an unhealthy attachment to their child and tries to exert excess control over the child’s life because of that attachment. … A codependent mother may rely on her son or daughter to take responsibility for her physical well-being.
What are 10 characteristics of a codependent person?
10 Signs of a Codependent Relationship
- You have trouble articulating your emotions and feelings.
- You want to please everyone.
- You feel the need to fix others.
- You struggle to set clear boundaries in your life.
- You sacrifice your own wants and needs to appease others.
- You are loyal to a fault.
What are the signs of being codependent?
Signs of codependency include:
- Difficulty making decisions in a relationship.
- Difficulty identifying your feelings.
- Difficulty communicating in a relationship.
- Valuing the approval of others more than valuing yourself.
- Lacking trust in yourself and having poor self-esteem.
What is an example of codependent behavior?
Signs of Codependency
The desire to fix/save people and feel needed. Putting others’ needs before their own. Problems with confrontation and decision-making. Doing anything it takes to keep relationships afloat.
What is Interdepencies?
The definition of interdependency is a situation where two or more people or things are dependent upon each other. An example of interdependency is a relationship where a company depends on someone to provide a part and the supplier who provides the part depends on the company for its business. noun.