the answer of what you are asking is 68 second meditation is holding your thoughts for 17 seconds out of all negative thoughts !! It can only be done before starting any new work or starting your day so that your day becomes pleasant.
the answer of what you are asking is 68 second meditation is holding your thoughts for 17 seconds out of all negative thoughts !! It can only be done before starting any new work or starting your day so that your day becomes pleasant.