What are the signs of relationship OCD?

Symptoms

Intrusive thoughts about your relationship or your partner.
Always worrying about whether your partner really loves you.
Excessive concern about your partner’s happiness or well-being.
Always thinking about your partner’s flaws.
Thinking that you could have found a different, better partner.

One may also ask, can a breakup trigger OCD?

Complicated grief is similar to obsessive-compulsive disorder. Low levels of serotonin cause the obsessive thinking and yearning for the person or the relationship, and the dopamine responses that this kind of obsessive thinking and yearning give rise to cause the grief to continue.

Similarly one may ask, can OCD make you question your relationship? Signs of relationship OCD

Relationship doubts can be a sign of ROCD, but thoughts alone are not enough to diagnose someone with the condition. ROCD is characterized by ongoing intrusive thoughts and compulsive behaviors around uncertainty of a relationship.

Also question is, can you have OCD in a relationship?

Relationship OCD also exists. Because close relationships are so highly emotional, they often become the primary focus of a person’s OCD. In other words, their thoughts and anxieties will center around their loved one.

How do I get rid of relationship OCD?

Like all types of OCD, Relationship OCD can be treated with Cognitive-Behavioral Therapy (CBT), specifically with treatment approaches called Exposure with Response Prevention (ERP), and Mindfulness-Based Cognitive-Behavioral Therapy. Mindful-Based CBT teaches patients that everyone experiences intrusive thoughts.

How do you explain ROCD?

Relationship OCD, also known as Relationship Substantiation or ROCD, is a subset of OCD in which sufferers are consumed with doubts about their relationship. They question their love for their partner, their attraction to their partner, their compatibility with their partner, and their partner’s love for them.

What triggers ROCD?

An important life decision, such as getting engaged, planning a wedding, or having children, often triggers adult-onset ROCD. Someone who has ROCD may experience obsessive thoughts, such as: Do I really love my partner?