The billionaire morning routine list
- Practice good sleep hygiene. First things first, it’s important to prioritize a good night’s sleep. …
- Avoid checking your phone first thing in the morning. …
- Chug 8 ounces of water. …
- Meditate and reflect. …
- Read a good book for 30 minutes. …
- Set your priorities for the day. …
- Exercise.
In respect to this, at what time Jeff Bezos wake up?
Like many other tech titans, such as Elon Musk and Tim Cook, Bezos is an early riser. He’s usually awake around 6:30 am. According to Bezos, “I go to bed early, I get up early”. After rising, he is known to enjoy “putter” around the house in the morning.
- Get a good night’s sleep. …
- Avoid the snooze button. …
- Give yourself enough time to get to work. …
- Drink a full glass of water. …
- Enjoy a cup of coffee or tea. …
- Prepare a healthy breakfast. …
- Take advantage of self care.
Additionally, what is a good daily routine?
Find a healthy activity that relaxes you, and then set aside some time every day to do it as part of your daily routine. This could be journaling, reading an inspiring book, spending time with a pet, meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.
What is the best daily routine?
Here are 10 daily habits of the most productive leaders, all of which you can implement into your own life:
- Get Enough Sleep. …
- Rise Early. …
- Meditate Daily. …
- Workout (No Matter How You Do It) …
- Eat A Good Breakfast. …
- Take A Nap. …
- Don’t Waste Time Commuting. …
- Take Breaks To Re-energize.
What is the best morning habit?
Walking is one of the best morning habits you could have. It’s not only good for your health, but it also helps to clear your head and get ideas flowing before starting work. It’s important to fuel your body in the morning with something nutritious.
What is the miracle morning routine?
The Miracle Morning routine was introduced by Hal Elrod in his book The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM). This method of self-improvement consists of waking up early in the morning to set up a daily morning routine, through 6 activities called life savers.