health and wellness wednesday post ideas
- Stay Healthy This Fall & Beat the Back to School Germs! …
- 5 Winter Yoga Poses Using a Chair – Kids Yoga Stories | Yoga and mindfulness resources for kids. …
- Food Pyramid Game: Eat Your Way to the Top – iMOM. …
- Toddler Nutrition. …
- Yoga: Its meaning, origin and importance in today’s life.
Just so, how do you celebrate wellness Wednesday?
It would be a great idea to rotate your healthy snack boxes with self-care boxes on Wellness Wednesdays. Hand out boxes to your team that include items like bath products, hair care, a stress ball, a journal, and a self-care checklist. Self-care boxes is a great way to show employees their wellbeing is a priority.
- Keep employees connected. Using a workplace show that everyone is watching is a good way for people to connect to one another. …
- Promote preparedness. …
- Encourage employees to rest. …
- Share ways for employees to relax. …
- Incentivize exercise. …
- Encourage giving back. …
- Boost morale.
People also ask, how do you promote wellness?
Promoting health and wellness: 7 workplace tips
- Encourage preventative care. …
- Make healthy alternatives convenient for employees. …
- Opt for nutritious lunches. …
- Provide opportunities for health education. …
- Make downtime a priority. …
- Emphasize the importance of mental health. …
- Get up and move throughout the day.
What are some inspiring quotes?
100 Inspirational Quotes
- “When you have a dream, you’ve got to grab it and never let go.” …
- “Nothing is impossible. …
- “There is nothing impossible to they who will try.” …
- “The bad news is time flies. …
- “Life has got all those twists and turns. …
- “Keep your face always toward the sunshine, and shadows will fall behind you.”
What do you say on hump day?
You can kick-start your hump day morning using these greetings: Good morning, have a great hump day. Good morning, let today’s atmosphere help you to conquer new heights, happy Wednesday. Wishing you a peaceful hump day and God bless you, good morning.
What does Wednesday mean?
Wednesday is named for the god Woden, who is paralleled with the Roman god Mercury, probably because both gods shared attributes of eloquence, the ability to travel, and the guardianship of the dead. Thursday is Thunor’s day, or, to give the word its Old English form, Thunresdæg “the day of Thunder”.
What have a good health quotes?
20 Inspiring Quotes on Health, Life & Balance
- “Health is a state of complete harmony of the body, mind and spirit. …
- “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – …
- “Physical fitness is the first requisite of happiness.” – Joseph Pilates.
What is a good morning quote?
“God’s mercy is fresh and new every morning.” “Do and act on what you believe to be right, and you’ll wake up the next morning feeling good about yourself.” “Morning without you is a dwindled dawn.” “I wake up every morning literally with a smile on my face, grateful for another day I never thought I’d see.”
What is a good Wednesday quote?
Lee Fox Williams
- When a day that you happen to know is Wednesday starts off sounding like Sunday, there is something seriously wrong somewhere. – …
- On Wednesday, when the sky is blue, …
- Wednesdays are like Mondays in the middle of the week! – …
- Choose a job you love, and you will never have to work a day in your life. –
What is a wellness wheel?
The wellness wheel illustrates a wellness model with eight dimensions: social, physical, emotional, occupational, spiritual, intellectual, environmental, and financial. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.
What is Wednesday wellness?
Wellness Wednesday, also known as wellbeing Wednesday, is a time to nurture your mind and body so that it stays happy and healthy. The goal isn’t to do a bunch of random activities. Rather, it’s supposed to help you develop healthy habits that will improve your life.
What is wellness quote?
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”
What’s a positive quote for today?
“Wherever you go, no matter what the weather, always bring your own sunshine.” “If you want light to come into your life, you need to stand where it is shining.” “Success is the sum of small efforts repeated day in and day out.” “Happiness is the only thing that multiplies when you share it.”
Why is wellness Wednesday Important?
Why is Wellness Wednesday Important? Promoting physical and mental health makes workers and society as a whole happier and more productive. The following section outlines some specific ways Wellness Wednesdays can teach people how to stay healthy in the workplace.