If you have a blender, simply add your liquid of choice, ice, one scoop or packet of Shakeology, and any other ingredients — like fruit, nut butter, leafy greens, extracts, or spices — and blend until smooth. For a thicker shake, use more ice. Pour into a glass and enjoy!
Then, can I add peanut butter to Shakeology?
Can’t resist a plate of peanut butter cookies? Instead, sip this good-for-you Vanilla Whey Shakeology blended with almond milk, graham crackers, and lots of peanut butter. This Peanut Butter Cookie Shakeology puts all of the flavor of decadent, nutty cookies into your smoothie so you can indulge without guilt.
Besides, can Shakeology be used as a meal replacement?
Shakeology drinks are often used as weight loss shakes and many consumers use them as meal replacements to reduce calories. The company says that the drinks can also be used to curb cravings, as a healthy snack, or along with a balanced meal to boost fitness and improve wellness.
Can you buy Shakeology without a coach?
Shakeology is only available through the Shop or a Beachbody Coach. To learn more about Shakeology order options, pricing, and ingredients: view FAQ 3246 or check out Shakeology.com.
Can you drink Shakeology for breakfast?
Shakeology is loaded with protein and provides fiber — both which help promote a feeling of satiety and curb appetite. So drinking it before breakfast, lunch, or dinner is what’s referred to in clinical circles as “pre-loading,” or consuming a pre-meal snack to suppress hunger and decrease food intake.
Can you lose weight with just Shakeology?
It’s important to note that Shakeology isn’t a magic bullet; you won’t get healthy or lose weight simply by sipping a Shakeology while relaxing on the couch. But it can be part of your overall weight-loss strategy of exercising regularly and eating a healthy, balanced diet.
Can you mix Shakeology with almond milk?
Place almond milk, ice, Shakeology, and almond butter in blender; cover. Blend until smooth.
Can you mix Shakeology with yogurt?
Combine yogurt and Shakeology in a medium serving bowl; mix well. Top with strawberries, banana, and almonds.
Can you put Shakeology in hot coffee?
Upon mixing the Shakeology with hot coffee, you will lose some nutrients. This is the same delicious way the McDonald’s Coffee Milkshake tastes, minus the added calories, fat, and carbs.
Is it OK to drink Shakeology before bed?
Protein has many benefits and having a certain amount of it before sleep optimizes its advantages. Slow-digesting protein in a bedtime shake prolongs the duration of muscle protein synthesis, building muscles as you sleep. A protein shake at bedtime enhances your quality of rest and fuels you for the day ahead.
What do you add to Shakeology powder?
Shakeology nutrition facts
Keep in mind that the ingredients that you use to make your shake can alter the nutritional value of your drink. Dieters are instructed to mix 1 scoop of Shakeology with 8 to 12 ounces (236 to 355 mL) of water, juice, milk, or nut milk once or twice a day.