7 Steps to Healing Your Relationship After a Fight
- Immediately after – or during – the fight, take an intentional “timeout” …
- When the time is right, extend an olive branch. …
- Actively listen to your partner’s perspective and acknowledge any hurt you caused. …
- Share your side – without pointing fingers.
Similarly one may ask, how do you apologize after a fight?
“I’m Sorry”
The best way to go about apologizing is by being specific and sincere, Graber says. You’ll want to state what it is you’re apologizing for, and really mean it. This can help smooth things over, while showing your partner that you understand what lead to the arguments.
- Talk and Talk and Talk. Bodies, minds, and hearts work in unison when a betrayal or relationship conflict has occurred. …
- Apologize to Each Other. …
- Problem Solve. …
- Build Your Bond. …
- Focus on Emotional Intimacy. …
- Reconnect Intimately. …
- Intimacy Doesn’t Happen Overnight.
Furthermore, how do you let things go after an argument?
Here are four simple statements you can use that will stop an argument 99 percent of the time.
- “Let me think about that.” This works in part because it buys time. …
- “You may be right.” This works because it shows willingness to compromise. …
- “I understand.” These are powerful words. …
- “I’m sorry.”
How do you reconnect after a big fight?
8 Ways To Reconnect After A Big Fight
- Communicate sincerely. Communication is the key to a healthy and happy relationship. …
- Avoid giving cold shoulder to your partner. …
- Think about the good times. …
- See things from their point of view. …
- Don’t rush into things. …
- Acknowledge your part in the fight. …
- Stick to your rituals.
How long should I give her space after a fight?
A few hours is probably enough.
Everyone’s different, and your partner might need more or less time than you to calm down. In general, men need more time and space after an argument than women do. If you aren’t sure, simply reach out to your partner and ask if they’re ready to talk yet.
Why do guys go silent after an argument?
Your guy might be pained by the role played in the disagreement, and he could be feeling guilty for hurting you. Hence, he can decide to ignore you to figure out the best way to apologize. So, when he goes silent after an argument, this is one of the possible reasons.
Why is he distant after a fight?
Men often pull away because they’re emotionally distracted or preoccupied. … When your man has other matters on his mind and different issues to tackle, he’s likely going to keep you at a distance in order to prevent feeling overwhelmed or overextended.