5 Sleep Apnea Treatment Options
- Oral Appliances. Just as there are dental professionals who specialize in orthodontics or dental implants, there are also those who can help with sleep apnea. …
- Oral Surgery. In some cases, genetics can be the cause of sleep apnea. …
- Weight Loss. …
- Positional Therapy. …
- Inspire Therapy.
Accordingly, can a mouthpiece help sleep apnea?
Most sleep apnea mouthpieces work by moving the jaw forward. Also called jaw advancing devices (JAD) or mandibular advancement devices (MAD), these sleep apnea mouthguards increase the size of the upper airway, thus reducing the air resistance that leads to sleep apnea and snoring.
Similarly, does honey help sleep apnea?
Although more studies are required, honey has shown promising results in reducing sleep apnea. It contains inflammatory properties that may reduce any swelling blocking the airways. Also, honey is a natural lubricant that will relax your throat area, allowing smoother airflow.
How I cured my sleep apnea?
Treatment
- Lose weight if you’re overweight.
- Exercise regularly.
- Drink alcohol moderately, if at all. Don’t drink in the hours before bedtime.
- Quit smoking.
- Use a nasal decongestant or allergy medications.
- Don’t sleep on your back.
- Avoid taking sedative medications such as anti-anxiety drugs or sleeping pills.
Is vitamin D good for sleep apnea?
Vitamin D is not a treatment for sleep apnea. Given the relationship between vitamin D and OSA, vitamin D levels should be monitored in patients and supplementation encouraged. Vitamin D is inexpensive and easy to obtain. The National Institutes of Health (NIH) recommends 600 IU of vitamin D daily.
What essential oil helps with sleep apnea?
6 Essential Oils that Can Help with Sleep Apnea
- Marjoram. Marjoram is a popular southern European plant that’s a member of the mint family. …
- Lavender. Lavender is a flowering herb in the mint family that has been used for generations in perfumery and medicine. …
- Peppermint. …
- Eucalyptus. …
- Thyme. …
- Roman Chamomile.
What foods should I avoid with sleep apnea?
Burgers, steak, pork, bacon, lamb, and sausage are all meats that are high in saturated fats. Eating too much of these items can cause inflammation throughout your body, which can lead to cardiovascular problems. This is a big risk factor if you have sleep apnea, so it’s best to avoid consuming these products.
What happens if you have sleep apnea and don’t use CPAP?
But the health effects of untreated sleep apnea can be serious. People struggle with anxiety, tiredness and low productivity. There’s even an increased risk of high blood pressure, heart attack and stroke.
What herb is good for sleep apnea?
5 Phenomenal Herbs To Relieve Snoring And Signs Of Sleep Apnea:
- Ashwagandha. Ashwagandha is an excellent adaptogen that calms the nerves, mitigates stress and guarantees smooth transmission of signals all along the body, to help breathe deeply. …
- Shankapushpi. …
- Sarpagandha. …
- Jatamansi. …
- Nirgundi.
What is the root cause of sleep apnea?
In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.
What vitamin deficiency causes sleep apnea?
Vitamin D – People with sleep apnea have a high prevalence of vitamin D deficiency; The worse the apnea, the more severe the deficiency; Evidence suggests low vitamin D worsens sleep apnea’s negative effect on heart disease risk.