These occasional worries are normal. Generalized anxiety disorder (GAD) is ongoing anxiety that isn’t related to a particular event or situation. It also can be anxiety that isn’t “normal” about a situation. For instance, a person who has GAD may constantly worry about something that’s unlikely to happen.
Considering this, how can I stop feeling anxious for no reason?
Here are nine strategies that can relax your mind, ease your anxiety, and help you regain control of your thoughts so that you can feel better.
- Understand the Connection Between Anxiety and Depression.
- Acknowledge Your Anxiety.
- Schedule a Worry Break.
- Interrupt Your Thoughts.
- Practice Mindfulness Meditation and Relaxation.
Just so, what does God says about anxiety? “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” “When the righteous cry for help, the LORD hears and delivers them out of all their troubles.” “For God gave us a spirit not of fear but of power and love and self-control.”
Correspondingly, what is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule.
Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.