Abstract. The dose of vitamin D in the management of osteoporosis should be no less than 700-800 IU per day. An optimal dose of vitamin D should raise serum concentrations of 25(OH)D to the desirable range of at least 75 nmol/l. Higher intermittent oral doses of vitamin D may overcome low adherence.
In this way, can I take 5000 IU of vitamin D3 everyday?
In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.
Correspondingly, can you just take calcium and vitamin D for osteoporosis?
If you already have osteoporosis, keep in mind that vitamin D and calcium alone are not enough to treat the disease. You’ll need to take them along with other medications your doctor prescribes.
How much calcium and vitamin D should a woman over 50 take?
Institutes of Medicine Recommendations
| Life stage group | Calcium mg RDA | Vitamin D mcg (IU) RDA |
|---|---|---|
| 19–50 years old, pregnant or nursing | 1,000 | 20 (800) |
| MEN: 51–70 years old | 1,000 | 15 (600) |
| WOMEN: 51–70 years old | 1,200 | 15 (600) |
| 71+ years old | 1,200 | 20 (800) |
How much calcium and vitamin D should I take with Prolia?
All patients were instructed to take at least 1000 mg of calcium and 800 IU of vitamin D supplementation per day. The incidence of all-cause mortality was 0.5% (n = 2) in the active-control group and 1.5% (n = 6) in the Prolia group.
How much calcium and vitamin d3 should I take daily?
How much calcium and vitamin D do you need? NOF recommends that women age 50 and younger get 1,000 mg of calcium from all sources daily and that women age 51 and older get 1,200 mg. For men, NOF recommends 1,000 mg of calcium daily for those age 70 and younger and 1,200 mg for men age 71 and older.
How much calcium should a person with osteoporosis take?
The National Osteoporosis Foundation recommends that women aged 50 or younger and men 70 or younger should get 1,000 milligrams (mg) of calcium per day. Men and women older than that should get 1,200 mg daily.
How much vitamin D should a 65 year old take?
Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D.
How much vitamin D should I take with calcium?
For example, a 55-year-old woman who gets 400 IU of vitamin D from her calcium supplement should take between 400 and 600 additional IU of vitamin D to meet the 800 – 1,000 IU recommended for her age.
Is 5000 IU of d3 too much?
Some people may need a higher dose, however, including those with a bone health disorder and those with a condition that interferes with the absorption of vitamin D or calcium, says Dr. Manson. Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.
Should vitamin D be taken with calcium?
Your body needs vitamin D to absorb calcium, but you do not have to take calcium and vitamin D at the same time. For the best absorption of calcium, make sure you get enough vitamin D.