While abandonment anxiety is often painful, you can overcome it. The first step may be to get to the root of your fear of being abandoned and gain a deeper understanding of yourself that helps you form secure and meaningful connections with others.
People also ask, is fear of abandonment a mental illness?
Fear of abandonment is not a standalone mental health condition, such as depression, but it is a form of anxiety and even a phobia in some senses. People with abandonment issues may experience problems in relationships because they fear that the other person will leave them.
Keeping this in view, what therapy is best for abandonment issues?
Cognitive behavioral therapy (CBT). CBT helps increase consciousness of feelings about certain life events. It may help a person with abandonment issues shift how they perceive events that cause fear. They may then restructure how they think about these events.