7 Things to Write About in Your Morning Journal
- Things you’re grateful for. List down everything you see and can think of right now that you’re deeply thankful for. …
- Things that will make today great. …
- Your dream. …
- Daily tasks. …
- Goals. …
- Journal your thoughts. …
- The ideal lifestyle.
Consequently, do Morning Pages have to be 3 pages?
Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way to do Morning Pages*– they are not high art.
- What brings you joy?
- Describe a place where you felt happiest.
- What was your greatest fear, and how did you conquer it?
- Write a letter to someone that you always want to thank but have never had the chance to do so.
- What is something that you would like to change about yourself?
Keeping this in view, how do you start a morning journal?
Morning pages are a stream-of-consciousness journaling habit done first thing every morning on a daily basis. The idea is to wake up, open your morning journal, and write three pages of longhand of any thoughts that come out of your head.
What are some good journal prompts?
Journal Prompts: You, Your Life, Your Dreams
- What kind of day are you having, and why?
- What’s your favorite color, place, food, book, song, or movie, and why?
- What do you like to do? …
- Where are you happiest? …
- What’s something you’re good at? …
- What do you consider to be your culture, and how do you feel about it?
What do I write in my daily journal?
Recap: 6 Journaling Ideas
- Write down your goals every day.
- Keep a daily log.
- Journal three things you’re grateful for every day.
- Journal your problems.
- Journal your stresses.
- Journal your answer to “What’s the best thing that happened today?” every night before bed.
What is the best morning routine?
Go for a brisk walk around your neighborhood, or get some sun, fresh air, and exercise at a nearby park or beach. Journal or write morning pages, which involves penning a stream of consciousness in your journal and filling three pages every morning, to help you reflect, analyze, and ideate.
What questions are in the 5 minute journal?
Below are the 5 questions contained within The Five Minute Journal and why they work: I am grateful for… What would make today great?
- I am grateful for… …
- What would make today great? …
- Daily affirmation. …
- 3 Amazing things that happened today… …
- How could I have made today even better?
What time is best to journal?
It’s better to journal your thoughts at night rather than in the morning because it helps you to clear your mental palate and sleep better. Studies show it’s better to journal at night because it gives you an outlet for emotions and thoughts that might otherwise keep you awake.