Most often we overthink our relationships because we’re insecure. This might be from past relationships where we ended up getting hurt, or because deep down, we don’t believe that we deserve to be happy.
Just so, how do I deal with an Overthinker girlfriend?
5 Things To Keep In Mind When Dating Someone Who Overthinks Everything
- Get Better At Communication.
- Reassuring Doesn’t Hurt.
- Don’t Say Anything You Didn’t Mean.
- Stop Asking Them To Not Overthink.
- Actions Speak Louder Than Words.
Furthermore, how do I stop overthinking and trust issues? If you want to bring your overthinking under control, there are some effective strategies to help you:
- Get out of your head. This is the number-one antidote to overthinking. …
- Come to your senses. …
- Be mindful. …
- Ring-fence your thinking time. …
- Write down your thoughts. …
- Trust your gut. …
- Speak to a therapist.
Then, is overthinking ruining my relationship?
Overthinking can make you assume negative consequences and jump to false conclusions. This can obviously lead to arguments with your partner who might feel upset for being misunderstood almost every time. Obsessing over little things and situations can impact your mood and dent your self-esteem.