Shadow Work Prompts for Journaling – 30 Questions
- What are your triggers and what caused them?
- Is there anyone you hold a grudge against? …
- Do you feel misunderstood? …
- What do you dislike about yourself most?
- What’s the worst thing you’ve ever done and why did you do it?
- Are you happy with where you are in your life?
Regarding this, how do I embrace my dark side?
How to Love Your Dark Side
- Telling someone else about your dark side, allowing some sunshine into this dark area of your life.
- Being gentler with yourself, and seeing this side of you through loving eyes. …
- Try giving yourself some compassion rather than being harsh on yourself about it.
- Become a curious observer.
- Practice nonjudgment toward yourself.
- Work with a professional.
- Meditate.
- Try shadow journaling.
- Try past-life regression therapy.
- Label your emotional experiences.
- Think about someone who triggers you.
Also know, how do I start a shadow work Journal?
To recap the steps of shadow work:
- Name the current issue.
- Figure out the core emotion underneath the issue.
- Connect the core emotion to a past event or belief.
- Decide your new direction while being gentle with yourself as you practice this new way of being.
How do you start practicing shadow work?
How to start shadow work
- Decide if you’ll seek therapy or do shadow work on your own. …
- Practice spotting your inner shadow. …
- Think back to your childhood. …
- Avoid shaming (or being ashamed of) your shadow. …
- Meditate to observe your triggers. …
- Keep a shadow journal. …
- Express your inner shadow artistically. …
- Start an inner dialogue.
What are some shadow work prompts?
- 30 Shadow Work Prompts for Healing & Growth. …
- What do I want to get out of shadow work? …
- What was I brought up to value in my family? …
- In what ways am I like my parents? …
- What family patterns do I fear I’m repeating? …
- How would I describe my life to my child self? …
- When was the last time I felt truly at peace?
What are the 12 shadow archetypes?
12 Shadow or Negative Archetypes
- Positive: Maiden. Passive: Damsel. Aggressive: Vixen.
- Positive: Hero. Passive: Coward. Aggressive: Bully.
- Positive: Queen. Passive: Snow Queen. Aggressive: Sorceress.
- Positive: King. Passive: Puppet. Aggressive: Tyrant.
- Positive: Crone. Passive: Hermit. Aggressive: Wicked Witch.
- Positive: Mage.
What is inner child healing?
What is inner child work? Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves.
What is shadow work in journaling?
A Shadow Work Journal is a written journal to help prepare you for reflecting on your weaknesses, energy blocks, and other potential ‘shadows’ that may not present themselves easily for the purpose of raising them to a conscious high-level in order to best work through them.
What is shadow writing?
To shadow write is to explore your unconscious longings and needs, fears and obsessions so that they don’t drive your essays and stories in a way that’s out of your control but rather, inform your writing in a way that’s honest and upholds your truest self.
What is spiritual shadow work?
Shadow work is a process of inner alchemy in which you bring those unwanted parts to the surface to purify, heal, and integrate into yourself. Your shadow isn’t something to be ashamed of or something to hate. It simply points to where you have work to do and where you gotta give yourself more love.
What is your shadow self test?
Our Shadow Selves are those dark and mysterious places within us that we have refused to shine the “light” on, for one reason or another. The human shadow contains every thought, feeling, desire, and personality trait that we have rejected or suppressed.