Poorly-managed negative emotions are not good for your health. Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system.
Just so, can emotions make you physically sick?
Poor emotional health can weaken your body’s immune system. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should.
Also, what are negative examples of emotional health? Examples of some of these negative emotions may include:
- Anger.
- Emptiness.
- Frustration.
- Inadequacy.
- Helplessness.
- Fear.
- Guilt.
- Loneliness.
In this way, what are the 5 negative emotions?
Anger, fear, resentment, frustration, and anxiety are negative emotional states that many people experience regularly but try to avoid.