26 Wellness Wednesday Ideas and Activities
- Plan a Walking Meeting. …
- Buy Some Fresh Healthy Food for the Communal Fridge. …
- Reward Your Staff Gift Cards to Create Healthy Habits. …
- Hire a Yoga Instructor. …
- Participate in the 8-Hours of Sleep Challenge. …
- Buy a Massage Chair. …
- Offer Work-Life Balance Training to Improve Mental Health.
Likewise, people ask, how do you promote employee wellness?
How to promote workplace wellness
- Keep employees connected. Using a workplace show that everyone is watching is a good way for people to connect to one another. …
- Promote preparedness. …
- Encourage employees to rest. …
- Share ways for employees to relax. …
- Incentivize exercise. …
- Encourage giving back. …
- Boost morale.
In this regard, what are the 5 factors of wellbeing?
In a comprehensive Gallup study of people in more than 150 countries, researchers identified five universal, interconnected elements that shape our lives: physical wellbeing, financial wellbeing, career wellbeing, social wellbeing and community wellbeing.
What are the 5 pillars of wellbeing?
These are:
- Mental and emotional wellbeing – supporting mental health.
- Social wellbeing – keeping people connected.
- Financial wellbeing – minimising financial strain.
- Physical wellbeing – staying physically healthy.
- Digital wellbeing – using technology in a healthy way.
What are the 5 steps to wellbeing?
5 steps to mental wellbeing
- Connect with other people. Good relationships are important for your mental wellbeing. …
- Be physically active. Being active is not only great for your physical health and fitness. …
- Learn new skills. …
- Give to others. …
- Pay attention to the present moment (mindfulness)
What are the 7 daily wellness activities?
The Seven Dimensions of Wellness
- Physical.
- Emotional.
- Intellectual.
- Social.
- Spiritual.
- Environmental.
- Occupational.
What do you do at wellbeing week?
Here are ten things you can try in the coming week.
- Take that class you always wanted to. …
- Practice Self-Care. …
- Connect with your Community. …
- Give Back. …
- Challenge your brain. …
- Clean your room! …
- Explore your Neighbourhood. …
- Listen to Something New.
What is a wellness wheel?
The wellness wheel illustrates a wellness model with eight dimensions: social, physical, emotional, occupational, spiritual, intellectual, environmental, and financial. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.
What is considered self-care?
Common examples of self-care include: maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude. Self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you.
What should be included in a wellness day?
For example, an Employee Wellness Day with TotalWellness includes:
- Fitness Testing.
- Flexibility.
- Body Composition.
- Educational Resources.
- Blood Pressure.
- Cholesterol and Glucose Testing.
What should I post for wellness Wednesday?
health and wellness wednesday post ideas
- Stay Healthy This Fall & Beat the Back to School Germs! …
- 5 Winter Yoga Poses Using a Chair – Kids Yoga Stories | Yoga and mindfulness resources for kids. …
- Food Pyramid Game: Eat Your Way to the Top – iMOM. …
- Toddler Nutrition. …
- Yoga: Its meaning, origin and importance in today’s life.