MER stands for Mental and Emotional Release®
Mental and Emotional Release® is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. You will be able to utilize MER to overcome procrastination, depression and phobias.
Likewise, how do you release trauma trapped in the body?
Three things are necessary for the body to release stored trauma:
- The inner resources to handle the experience that were not in place when the experience originally occurred.
- Space for the traumatic energy to go when released. …
- Reconnection of the brain with the area of the body where the trauma is stored.
- Think of an issue that’s bothering you. …
- Measure how your issue makes you feel. …
- Create a statement that describes your issue, followed by a statement of self-acceptance. …
- Tap repeatedly on the edge of your palm, below your little finger. …
- Now tap on the rest of the points on your body, one at a time.
Simply so, how long does emotional release last?
An emotional release may take as little as five minutes or take up the entire session. If the client enters a calm space, you can suggest the massage continues and then finish the session as you normally would. If the client feels he cannot proceed, respect his feelings and reschedule.
Is EFT harmful?
There are no known side effects or risks of acupressure or EFT tapping. It’s safe for almost anyone to try. If you have obsessive compulsive disorder, it’s possible that tapping can become a compulsive behavior.
Is EFT scientifically proven?
When measured against the standards of the American Psychological Association’s Division 12 Task Force on Empirically Validated Treatments, EFT is found to be an “evidence-based” practice for anxiety, depression, phobias, and posttraumatic stress disorder (PTSD).
What are the 5 stages of healing?
Five Stages Of Healing
- Stage One: Grief And Denial.
- Stage Two: Anger.
- Stage Three: Bargaining.
- Stage Four: Depression.
- Stage Five: Acceptance.
What are the 9 tapping points?
Tapping procedures can differ slightly, but most use these locations: the heel of the hand, three locations around the eye, the area below the nose, the area below the lips, the collarbone, the underarm, and the top of the head. From seven to nine taps are delivered on each spot.
What does an emotional release look like?
Then, the client has an emotional release. They may start crying, laughing, screaming. The emotional release may bring back flashbacks, memories, or visions they forgot they had or have never experienced before. If you are not a body worker, the concept probably sounds like some hippie mumbo-jumbo.
What to say while tapping?
While tapping the EFT points say the following statements: Even though I am [Scared], I deeply and completely accept myself. Even though I am [In the way], I deeply and completely accept myself. Even though I am [A bother], I deeply and completely accept myself.
Where is trauma stored in the body?
Ever since people’s responses to overwhelming experiences have been systematically explored, researchers have noted that a trauma is stored in somatic memory and expressed as changes in the biological stress response.