They not only help you develop routines and habits, but they can also help you remember things you may have forgotten to do because you can always look back at your lists. You can also make lists like what to pack for a trip or the steps to doing a project.
Besides, can people with ADHD be smart?
ADHD can pose many challenges in everyday activities. But, many people take comfort in the misconception that children with ADHD are smarter than those without the disorder. However, intelligence and ADHD don’t go hand in hand. Some people with ADHD might have higher IQs.
Keeping this in consideration, how do I make tasks easier with ADHD?
The next step is to upgrade your skills, so you don’t get stuck in gear when you attempt to:
- get ready to start work.
- stop watching TV or playing a game.
- be fully present with your family or friends.
- shelve a thought or concern for the time being.
- shut down for the day.
- start or stop other tasks or activities.
How do you make a to-do list for ADHD?
You’re Right, To-Do Lists Don’t Work For Everyone: Three Alternative ADHD Productivity Hacks
- Start an Electronic Master Task Doc. This isn’t so much a “to-do-list,” as a workflow management system. …
- Schedule a Morning Huddle. Part of managing ADHD is understanding the ADHD brain. …
- Use a Planner to Keep on a Schedule.
How is Todoist used for ADHD?
Tips for using Todoist to focus on the right things at the right time
- Keep things simple. …
- Reinforce positive feedback. …
- Use templates when you can. …
- Break tasks down. …
- Use the inbox first. …
- Life hygiene. …
- Capacity building. …
- Fun.
Why do people with ADHD like lists?
5 Reasons why ADHDers love lists
You jot down everything that is in your head and can see clearly exactly what needs to be done. Lists support your memory. They remind you of things you need to do, pack, buy, etc. Lists help you to feel productive.
Why is it so hard to do tasks with ADHD?
Task Initiation is harder when you have ADHD, because tasks take more energy to get started. While it’s tempting to rely on urgency and deadlines, overreliance on urgency can leave us feeling guilty, ashamed, anxious, or overwhelmed.