Cocoa polyphenols and flavonoids in chocolate are superb antioxidants that help in skin whitening. Fruits and vegetables containing high vitamin C: If you want to maintain a healthy and bright complexion eat foods rich in vitamin C, such as kiwifruit, strawberries, cherries, tomatoes etc.
People also ask, does milk whiten skin?
But there’s no clinical evidence to suggest that milk or lactic acid makes your skin lighter.
Simply so, what are vitamin C foods? Fruits and vegetables are the best sources of this vitamin.
- Citrus (oranges, kiwi, lemon, grapefruit)
- Bell peppers.
- Strawberries.
- Tomatoes.
- Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
- White potatoes.
Keeping this in consideration, which fruit is best for skin whitening?
Top 20 Fruits For Glowing Skin
- Lemon. Lemons are natural bleaching agents. …
- Papaya. Papayas contain vitamins A, C, B, pantothenic acid, and folate, and minerals such as copper, potassium, and magnesium. …
- Avocado. …
- Orange. …
- Watermelon. …
- Cucumber. …
- Mango. …
- Pomegranate.