Teaching clients these simple rules helps them understand that recovery is not complicated or beyond their control. It is based on a few simple rules that are easy to remember: 1) change your life; 2) be completely honest; 3) ask for help; 4) practice self-care; and 5) don’t bend the rules.
Keeping this in consideration, how can I be strong in recovery?
7 Tips for Staying Strong During Your Recovery from Addiction
- Take care of your health.
- Be gentle with yourself.
- Focus on one day at a time.
- Reach out to your support network.
- Build new habits and routines.
- Make a plan for dealing with temptation.
- Focus on your goals.
- Wrapping Up.
- “I’m so proud of you”
- “I’m so happy to see you taking care of yourself”
- “You are so strong”
- “I’m happy that you’re doing well”
- “You are inspiring”
- “You deserve to be happy”
- “You are deserving of a happy and healthy life”
- “Keep on fighting”
Moreover, what are examples of affirmations?
Examples of Positive Affirmations
- I know, accept and am true to myself.
- I believe in, trust and have confidence in myself.
- I eat well, exercise regularly and get plenty of rest to enjoy good health.
- I learn from my mistakes.
- I know I can accomplish anything I set my mind to.
What are some good positive affirmations?
50 Positive Self-Affirmations
- I am successful.
- I am confident.
- I am powerful.
- I am strong.
- I am getting better and better every day.
- All I need is within me right now.
- I wake up motivated.
- I am an unstoppable force of nature.
What are the 3 P’s of recovery?
3 “P’s” for Recovery: Passion, Power and Purpose.
What are the four pillars of recovery?
We need to build all four pillars to have success in our recovery: health, home, purpose, and community.
What do you write to someone in recovery?
8 Things to Say to Someone in Recovery
- I Love You. …
- You’re Not Alone. …
- Everyone Needs Help Sometimes. …
- How Are You Feeling? …
- How Can I Help? …
- Let’s Hang Out. …
- I’m Proud of You. …
- I Know You Are Struggling, But There’s Always Hope.
What does relapse look like?
The individual usually starts to experience negative emotional responses, such as anger, moodiness and anxious feelings. They also may begin to experience erratic eating and sleeping habits, and their desire for recovery often wanes due to a lack of using their support systems.
What is a good sobriety gift?
‘Tis the Season of Celebrating: 10 Sobriety Gift Ideas for Someone New in Addiction Recovery
- Personalized Photo Album. …
- Engraved Gift. …
- Adrenaline Rush. …
- Funny Sobriety Items. …
- Books You Loved. …
- Something They Need. …
- Yoga Class. …
- Guided Meditation Lessons.
What should you not say to someone in recovery?
What Not To Say To Someone In Recovery
- “I know how you feel.” …
- “How long have you been sober?” …
- “Joe is in recovery, too.” …
- “Can’t you have just one (drink/hit)?” …
- “Why did you get into that stuff?” …
- “I never thought you had a problem.”
Which of the following are guiding principles of recovery according to Samhsa?
SAMHSA’s 10 Guiding Principles of Recovery
- Recovery Emerges from Hope. …
- Recovery is Person-driven. …
- Recovery Happens Through Many Pathways. …
- Recovery is a Holistic Process. …
- Recovery Needs the Support of Family, Friends and Peers. …
- Recovery is Supported by Developing Emotional Bonds with Empowering Individuals.
Why are affirmations important in recovery?
Daily affirmations and mindfulness practices can improve mental endurance, calm nerves, boost confidence and build emotional resilience. Positive feelings lead to positive behaviors — which is why the more you think and speak positively, the more likely it is that your life will reflect those attitudes.