The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.
Just so, can we sleep with head in south?
The south is the best direction to place your head while sleeping. And so, your bed position can be tweaked accordingly. According to Vastu, this position is linked with prosperity and happiness and, most of all, the best quality of sleep.
The west is not a Vastu recommended direction to sleep, as per Vastu. Sleeping with one’s head pointing towards the west direction can increase restlessness. Sometimes, the guest bedrooms are designed to face the west.
Additionally, what happens if we sleep in east direction?
Sleeping in the East Direction as per Vastu
As per ancient architecture, if you keep your head towards the East, your sleep will be delightful, and your energy will be positive. East is also considered the best direction to sleep for students and teachers as it boosts energy levels and helps in improving memory.