Secondly, can I sleep facing west?
According to Vastu Shastra, sleeping in the east direction is good, while you should never sleep with head in the west direction. Sleeping in the east direction is considered good for health. The reason being the sun.
Correspondingly, is it OK to sleep in east direction?
Sleeping in the East Direction as per Vastu
As per ancient architecture, if you keep your head towards the East, your sleep will be delightful, and your energy will be positive. East is also considered the best direction to sleep for students and teachers as it boosts energy levels and helps in improving memory.
What position should you sleep in?
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it’s easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
Which Vastu is good for sleeping?
As per Vastu principles, the best direction to sleep are east and south directions so that the head is towards east or south while the legs point to the west or north. It is also the scientific way to sleep.