How do you create an affirmation journal?

First, identify the struggle or the negative thoughts you might have. Then, replace the negative with a positive statement. Make the affirmation in the present tense. Set a strong intention by really understanding your struggle and choosing to believe in the power of your own mind.

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In this way, how do I start a self affirmation journal?


  1. Write down an honest account of how you feel right now, in the moment.
  2. Pivot that towards the positive and focus your attention on what you’re grateful for and the goodness around you.
  3. Affirm the positives. Say your affirmations out loud and manifest your goals. …
  4. Write down a visualisation.
Also know, how do you start a gratitude and affirmation journal? Here are some tips to help you start a gratitude journal of your own and how to make it a habit you will easily stick to.

  1. Choose a journal. …
  2. Focus on the gratitude journal benefits. …
  3. Set aside time for writing. …
  4. Start with gratitude journal prompts. …
  5. Think of fresh topics. …
  6. Find what works for you. …
  7. Check in with yourself regularly.

Besides, is journaling a form of manifestation?

A manifestation journal is a journal or notebook where you write down your thoughts, dreams, goals, and/or plans—all the things you want to manifest. In a manifestation journal, you might also use other science-based techniques to help you stick to your goals and manifest your dreams.

What are 10 affirmations you could say daily?

Doing this will set the tone for your day and get you moving in a positive direction.

  • I am successful.
  • I am confident.
  • I am powerful.
  • I am strong.
  • I am getting better and better every day.
  • All I need is within me right now.
  • I wake up motivated.
  • I am an unstoppable force of nature.

What are the 3 P’s of an affirmation?

The most effective affirmations follow the 3 P’s of affirmations: Positive, Present, and Personal. The most common mistake people make with affirmations is choosing poorly written affirmations.

What are the 5 words of affirmation?

Here are a few examples of words of affirmation:

  • “Everything is better when you’re here.”
  • “I appreciate it when you…”
  • “I couldn’t do this without you.”
  • “I really love the new outfit. …
  • “I’m so lucky to be with you.”
  • “I’m so thankful to have you in my life.”
  • “It impressed me when you…”
  • “Thank you for…”

What are the 7 affirmations?

7 Affirmations For Your Wellbeing

  • I am enough.
  • I believe in my dreams, myself, and all that I am.
  • I love myself for who I am.
  • I create my own happiness.
  • My life is filled with abundance of goodness.
  • My challenges are actually opportunities.
  • I am beautiful just the way I am.

What do I write in a journal?

Recap: 6 Journaling Ideas

  1. Write down your goals every day.
  2. Keep a daily log.
  3. Journal three things you’re grateful for every day.
  4. Journal your problems.
  5. Journal your stresses.
  6. Journal your answer to “What’s the best thing that happened today?” every night before bed.

What is a manifestation journal?

A manifestation journal is a space to write down thoughts, dreams, goals, plans, or other desires. Such journaling entails focusing on rewriting, setting goals, finding meaning, and believing in yourself while mapping a path forward.

What is the most powerful word of affirmation?

10 powerful, positive words of affirmation to say every day

  • I focus on what I want. …
  • I can handle anything that comes my way. …
  • I have all the strength and confidence within me that I need to succeed. …
  • Everything in life happens for me. …
  • Nothing can stop me from achieving what I want. …
  • I am awesome. …
  • I’m making today count.

Where do you write affirmations?

Once you have written your daily affirmations for success, leave your affirmation journal beside your bed, and then be sure to refer to it every morning and evening so you can always make sure your daily affirmations are the first thing you think of when you wake up in the morning and the last thing you think of before …

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