A gratitude journal is a great way to express your gratitude. Instead of a simple gratitude list, you can make it a story, with all the things you are grateful for. Every morning I write a few pages in my manifesting journal where I express my gratitude.
Accordingly, how do you do the 369 manifestation method?
The 369 method involves writing down what you’d like to manifest three times in the morning, six times during the day, and nine times in the evening. This method rose to popularity on TikTok (naturally), with videos under the hashtag “369method” amassing over 165 million views combined.
- Keep it simple. It does not matter how your gratitude list looks, or how it’s formatted. …
- Keep it short. …
- Expect increasing specificity. …
- Write spontaneously. …
- Consider all facets of your life. …
- Write down things for which you’re grateful.
Simply so, what do you write in a manifestation journal?
A manifestation journal is a space to write down thoughts, dreams, goals, plans, or other desires. Such journaling entails focusing on rewriting, setting goals, finding meaning, and believing in yourself while mapping a path forward.