9 Week Control Freak
| Do I need equipment to do 9 Week Control Freak? | |
|---|---|
| Yes, the Beachbody Control Track, Beachbody Core Ball, dumbbells and step is required. | |
| • | Brag Board (printed & digital) |
| • | Beachbody Nutrition Guide (printed & digital) |
| • | Daily Trackers for each phase of the program (digital only) |
Consequently, do you need a stepper for 9 Week control freak?
Beside this, how many calories does t20 burn? Product Description: This 6 week fast paced workout delivers high a high calorie burn for accelerated fat loss and cardio performance. If you push it you can expect to burn 250 to 300 calories per workout.
Beside above, what equipment is needed for off the wall?
You only need light, medium and heavy dumbbells!