When you don’t get enough sleep, parts of your brain change. Some of these areas are related to Alzheimer’s disease. And research shows you’re more likely to be diagnosed with dementia if you have primary insomnia. That’s when your lack of sleep isn’t caused by something else, like depression or drug use.
Additionally, does lack of deep sleep cause dementia?
Scientists Discover A Link Between Lack Of Deep Sleep And Alzheimer’s Disease There’s growing evidence that a lack of deep sleep increases the risk of Alzheimer’s disease. Scientists say that’s because during deep sleep, the brain removes toxins associated with Alzheimer’s.
- eating a healthy, balanced diet.
- maintaining a healthy weight.
- exercising regularly.
- keeping alcohol within recommended limits.
- stopping smoking.
- keeping your blood pressure at a healthy level.
Also know, why is it important to get enough sleep?
Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.